Month 1
Understand & begin
A detailed assessment of Prakriti, Vikriti, Agni, Saar, Satva, history, routine and eating patterns—followed by a personalised plan.
Sustainable weight management
Ayurvedic Weight Loss Program for Sustainable Change
A personalised 3–6-month journey that combines Ayurvedic understanding, nutrition and practical coaching—so progress can become a way of life.
Begin your journey →
Why Samatvam is different
This is not another one-size-fits-all diet.
Two people can have the same weight and need completely different solutions. Samatvam begins by understanding your constitution, current imbalance, digestion, routine, preferences and health context.
The goal is not only to change the number on the scale. It is to help you understand why your body responds the way it does—and build habits you can continue confidently.
Your 3–6 month roadmap
Guided change, followed by confident independence.
The first three months focus on transformation. Continued support through months four to six helps you maintain, learn and self-manage.
Months 2–3
Transform
Guided implementation with diet, lifestyle, kitchen herbs and regular adjustments based on your response and real-life challenges.
Month 4
Maintain
Shift from active weight change to a practical maintenance rhythm without returning to old patterns.
Month 5
Learn & practise
Understand food suitability, body signals, appetite, digestion and the choices that support your constitution.
Month 6
Self-manage & sustain
Practise independent decisions with coaching support so your progress is not dependent on a permanent diet chart.
Who this is for
For people who want sustainable weight management.
Repeated regain
You have lost weight before but found it difficult to maintain.
Busy modern life
You need a plan that works with family, work, travel and real routines.
Connected concerns
You want nutrition and lifestyle guidance that considers digestion, energy, sleep, stress or metabolic health.
Take the first step
Begin with understanding your body.
Your enquiry helps us identify the right 3–6-month journey for you.
Frequently Asked Questions
What is an Ayurvedic weight loss program?
It is an individualised approach to weight management that considers eating patterns, daily routine, lifestyle and Ayurvedic assessment alongside practical nutrition guidance.
How long does the weight management journey take?
Samatvam describes a guided journey over approximately three to six months, with an emphasis on building habits and learning how to maintain progress.
Is the plan personalised?
Yes. Guidance is shaped around your health context, preferences, daily schedule and personal goals rather than a standard diet chart.