Why do you regain weight after weight loss?
Six common reasons, the biology of weight regain, and practical steps towards lasting habits.
Read the full article →Samatvam resources
Understand your body, one insight at a time.
Practical, responsible learning on sustainable weight management, Ayurveda, nutrition and everyday wellbeing.
Explore the academy →❧BalanceRestoreSustain
Resource library
Clear ideas you can use thoughtfully.
Explore evidence-informed articles on sustainable weight management, Ayurveda, nutrition and everyday wellbeing. Start with our guide to weight regain after weight loss.
How to maintain weight loss without restrictive dieting
Nine practical ways to build balanced eating, enjoyable activity and sustainable lifestyle habits for long-term weight maintenance.
Read the full article →Prakriti and Vikriti: what is the difference?
A simple guide to your natural constitution and your present state of balance.
Why Ayurveda places Agni at the centre
Explore how appetite, digestion and metabolism shape everyday wellbeing.
From diet chart to self-management
Why learning to read body signals matters more than permanent dependence on a plan.
Food is personal—but context matters too
Time, season, stress, sleep and routine can influence how the same food affects you.
Bringing Ayurvedic nutrition into client conversations
A responsible framework for practitioners who want to broaden their approach.