Sustainable weight management
through Ayurveda & nutrition

Sustainable weight loss that lasts—by working with your body.

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A personalised 3–6-month Ayurvedic journey to help you lose weight, build lasting habits and sustain your progress for life.

❧25+Years of experience
●15,000+People consulted
✓98%Success rate
Begin your Samatvam journey →
Dr. Lata Mahajan, founder of Samatvam Ayurveda
Dr. Lata MahajanFounder, Samatvam AyurvedaBAMS | 25+ years’ experienceAyurveda & Lifestyle Consultant

Have you tried diets? Lost weight only to gain it back.

The problem isn’t you. The problem is treating every body the same.

⌛Temporary results
▣Low energy & constant fatigue
♀Hormonal imbalance
◔Digestive issues
◎Stress & poor sleep
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The Samatvam 3–6 month journey

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Understand

We understand your Prakriti, Vikriti, Agni, Saar, Satva and lifestyle.

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Transform

A three-month personalised plan with diet, lifestyle changes and Ayurvedic support.

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Maintain

Achieve your target and shift gradually into a practical maintenance plan.

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Learn

Understand your body, food, habits and the signals that guide better choices.

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Self-manage

Take charge with structured coaching while practising independent decisions.

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Sustain

By the end of your guided journey, understand your body and protect your progress for life.

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Choose your path

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Weight Management

A structured 3–6-month journey to lose weight, transform habits and sustain results for life.

Explore program →
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Ayurveda Consultation

Personalised Ayurvedic guidance for your unique health needs and lifestyle concerns.

Book a consultation →
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Samatvam Academy

Learn Ayurveda and Ayurvedic nutrition—for professionals and wellness seekers worldwide.

Explore academy →
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Success stories

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Client testimonial01 / 12
“By following her, not only did I start losing weight, but I started eating all types of tasty, mouth-watering foods.”
Geetika Dhingra
Read full testimonial

“Food is a medicine and a right kind of relationship with food can make a positive impact on your health.” With these lines I started my journey with my dietician-cum-friend-cum-doctor-cum-a-good person. I started with Dr. Lata Mahajan 4–5 months back when my aunt told me. I was not so confident that this time I could really lose weight, but every time the one who made me stronger was my dietician.

By following her, not only did I start losing weight, but I started eating all types of tasty, mouth-watering foods. Her diet and the way of medication helped to resolve many health issues, as well as some of my diseases which made me feel sick, like jaundice and many more.

My journey continues with her, and I know with her confidence (and of course my mother’s) I will pull down more and more, without compromising on eating or missing meals. Thank you for developing this confidence and being always supportive and helping me out so that I can shape up better. Looking forward to exploring new variety in food.

These testimonials describe individual experiences. Results vary from person to person and are not guaranteed.

Your journey can begin with understanding

Ready to work with your body?

Tell us what you want to achieve and we’ll help you identify the right starting point.

Book a consultation →
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